Holistic Life Coaching
Your Path to Wellness and Success
What is a Life Coach?
A life coach helps you in different areas of your life, from personal to professional, supporting you as you navigate on your unique journey. Together with your coach, you will discover your purpose, passions and values and create an action plan towards achieving your goals. The aim is to help you reach your potential, through identifying your strengths and weaknesses, overcoming limiting beliefs and removing obstacles in order to create the life you deserve, full of fulfillment and happiness.
Sessions can cover topics ranging from relationships, career, personal development, nutrition, spiritual growth, grief, divorce, sickness, life challenges, amongst others.
Through her own personal and work experience, Shirley specializes in relationship trauma/ breakup, divorce recovery/narcissistic abuse, pregnancy/birth trauma, spiritual awakening and healing.
Does this sound familiar?
- You are easily triggered by your past and by what happened to you and you are finally ready to move forward
- You feel stuck and alone, struggling to find someone to talk to openly and without judgment
- Your past negatively affects you and those around you
- You are frustrated and tired of carrying painful emotions
- You feel unfulfilled and disconnected from your present life
- You attract negative people, events and situations, repeating negative patterns
- You feel like nobody understands what you’re going through
- You have low self-esteem, low confidence and low motivation levels
- You want to advance on your journey but not sure how to
Imagine if this was your life today
- You are emotionally free and independent from your past - from emotional prison to emotional freedom
- You attract loving and positive relationships, events and situations that are in alignment to your core values and passions
- You have increased self-confidence and self-esteem, higher levels of motivation to reach your goals
- You have improved connections with yourself and others
- You enjoy the present moment and experience profound gratitude
- You feel empowered and have a newfound clarity for what you want in life
- You have increased compassion, loving-kindness and empathy for yourself and others
- You have increased levels of self-awareness and intuition that will guide you from now on
- You are better able to deal with current challenges without strong reactions
How does Coaching and Spinal Energetics complement each other?
- Holistic Approach: Life coaching focuses on personal development and achieving goals, while spinal energetics addresses the energetic flow within the body, particularly along the spine, releasing blockages, trauma, stress and tension. We will work on your overall mental, physical, emotional, spiritual, energy layers. Combining these two approaches provides a more holistic perspective, addressing both physical and mental aspects of well-being.
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Alignment of Body and Mind: Spinal energetics aims to balance the body's energy centers, promoting physical health and emotional harmony. Life coaching can help individuals identify and work towards their goals, but if there are blockages or imbalances in the body's energy system, it can hinder progress. Addressing these imbalances through spinal energetics can enhance the effectiveness of life coaching by ensuring alignment between body and mind.
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Stress Reduction: Both life coaching and spinal energetics can help reduce stress and promote relaxation. Life coaching techniques such as mindfulness and goal-setting can complement the relaxation and stress-reduction benefits of spinal energetics, creating a more comprehensive approach to overall well-being.
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Improved Focus and Clarity: Spinal energetics can enhance mental clarity and focus by removing energetic blockages that may be causing distractions or hindering cognitive function. When combined with life coaching techniques aimed at improving focus and clarity, such as visualization exercises or cognitive reframing, individuals may experience heightened mental clarity and better decision-making abilities.
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Enhanced Self-awareness: Life coaching often involves self-reflection and self-awareness exercises to help individuals gain insight into their thoughts, feelings, and behaviors. Spinal energetics can deepen this process by bringing awareness to the body's energy flow and how it relates to emotional and mental states. By integrating these two approaches, individuals can develop a deeper understanding of themselves and their needs.
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- Sessions are tailor made to each individual and you will receive exclusive and full access to Shirley
- Together you will work towards a goal you would like to achieve with your coach supporting you the way you want her to, where she will lovingly guide and bring out your maximum potential and help expand your consciousness at the same time.
Your Energy Exchange
Can't pay in full?
Life Coaching x Spinal Energetics
If you are unable to pay in full and would like to make multiple payments ( 3 x monthly), click here instead.
